Weightlifting thread

Discuss safe bets to mitigate the impact of hair loss: weightlifting, skin care, teeth whitening etc.
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blackg
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Weightlifting thread

#23604

Post by blackg » 2 months ago

koolaidshade wrote:
2 months ago
in this dark times, the creativity of gymcels will be tested to the max

some gym bros, with their male domestic partners/roomates, will resort to doing partnered calf raises or rear glute spreads

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i wish them the very best, and for their "brotein" shakes to fill each others' hol - i mean appetites, during what seems like a meat shortage in some markets
Most straight men are bi-curious. Even on this site I've detected a couple, but I won't name and shame.
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Johnson
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Weightlifting thread

#24408

Post by Johnson » 3 weeks ago

How is everyone getting on?

I gained around 6lbs in weight during lockdown. Gyms re-opened 3 weeks ago but only going 3x p/w as I've had so much work going on.

I was working out at home during the pandemic but started drinking 5 nights a week on average due to stress. My drinking is down to a normal (for me) twice per week with friends but not improved yet.

I'm now 5'11 and 197lbs at around 20% body fat. Last time I was measured i was 17% and I imagine every one of the 6lbs gained is fat so roughly 20% bf.

Need to get it down to my preferred 185lbs (it would probably take me 6 weeks as I cant go harcore right now)

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Weightlifting thread

#24410

Post by blackg » 3 weeks ago

197 pounds equals 89.358 kilograms and 185 pounds equals 83.915 kilograms.
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Weightlifting thread

#24411

Post by Johnson » 3 weeks ago

Dont accommodate for the European riff raff

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Weightlifting thread

#24412

Post by blackg » 3 weeks ago

Johnson wrote:
3 weeks ago
Dont accommodate for the European riff raff
Lol, Australian.
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